{"id":17213,"date":"2024-01-17T13:03:25","date_gmt":"2024-01-17T11:03:25","guid":{"rendered":"https:\/\/mamairenepasta.gr\/unlocking-the-power-of-the-beetroot\/"},"modified":"2024-01-17T13:19:14","modified_gmt":"2024-01-17T11:19:14","slug":"unlocking-the-power-of-the-beetroot","status":"publish","type":"post","link":"https:\/\/mamairenepasta.gr\/en\/unlocking-the-power-of-the-beetroot\/","title":{"rendered":"Unlocking the power of beetroot"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17213\" class=\"elementor elementor-17213 elementor-17200\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d650fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d650fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0b54d78\" data-id=\"0b54d78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02abbbe elementor-widget elementor-widget-image\" data-id=\"02abbbe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.3 - 12-04-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2024\/01\/beetroot-mama-irene-pasta.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2024\/01\/beetroot-mama-irene-pasta.jpg 750w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2024\/01\/beetroot-mama-irene-pasta-225x300.jpg 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d9a9cbb\" data-id=\"d9a9cbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-501a75e elementor-widget elementor-widget-image\" data-id=\"501a75e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"1000\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2024\/01\/\u03b2\u03b5\u03b5\u03c4\u03c1\u03bf\u03bf\u03c4-\u03bc\u03b1\u03bc\u03b1-\u03b9\u03c1\u03b5\u03bd\u03b5-\u03c0\u03b1\u03c3\u03c4\u03b1-\u03b2\u03bb\u03bf\u03b3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2024\/01\/\u03b2\u03b5\u03b5\u03c4\u03c1\u03bf\u03bf\u03c4-\u03bc\u03b1\u03bc\u03b1-\u03b9\u03c1\u03b5\u03bd\u03b5-\u03c0\u03b1\u03c3\u03c4\u03b1-\u03b2\u03bb\u03bf\u03b3.jpg 662w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2024\/01\/\u03b2\u03b5\u03b5\u03c4\u03c1\u03bf\u03bf\u03c4-\u03bc\u03b1\u03bc\u03b1-\u03b9\u03c1\u03b5\u03bd\u03b5-\u03c0\u03b1\u03c3\u03c4\u03b1-\u03b2\u03bb\u03bf\u03b3-199x300.jpg 199w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b52fda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b52fda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b10de0\" data-id=\"5b10de0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca6578 elementor-widget elementor-widget-text-editor\" data-id=\"1ca6578\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.3 - 12-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f33f.svg\" alt=\"\ud83c\udf3f\"> Nourishing with Nature: The Magic of Beetroot! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f308.svg\" alt=\"\ud83c\udf08\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f331.svg\" alt=\"\ud83c\udf31\"><\/p>\n<p>Dive into the vibrant world of beetroot. powerhouse of nutrition and a feast for the eyes! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f3a8.svg\" alt=\"\ud83c\udfa8\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2728.svg\" alt=\"\u2728\"><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9a6ecb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9a6ecb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4efcb2c\" data-id=\"4efcb2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e41490b elementor-widget elementor-widget-text-editor\" data-id=\"e41490b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beetroot, with its vibrant hue and earthy flavor, is not just a visually appealing vegetable; it&#8217;s a nutritional powerhouse. Let&#8217;s dive into the health benefits and <span style=\"color: var( --e-global-color-text ); background-color: var(--background); font-family: var(--e-global-typography-text-font-family);\">expoler why this this earthy gem deserves a spot on your plate.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9191d90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9191d90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ac17f\" data-id=\"76ac17f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0740fe elementor-widget elementor-widget-text-editor\" data-id=\"d0740fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1.  <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2764.svg\" alt=\"\u2764\ufe0f\"> Heart Health: Beetroot is rich in nitrates, which may help lower blood pressure and promote cardiovascular well-being. A heart-healthy delight!<\/p>\n<p>2.  <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f9e0.svg\" alt=\"\ud83e\udde0\"> Brain Boost: Packed with antioxidants and folate, beetroot supports brain health and cognitive function. A tasty way to nourish both body and mind!<\/p>\n<p>3.  <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f33f.svg\" alt=\"\ud83c\udf3f\"> Nutrient-Rich: From vitamin C and potassium to iron and fiber, beetroot brings a nutrient-packed punch to your diet. It&#8217;s a delicious way to fuel your day.<\/p>\n<p>4.  <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f308.svg\" alt=\"\ud83c\udf08\"> Gorgeous Glow: The vibrant color of beets is a visual treat and a sign of their antioxidant content. Antioxidants help combat free radicals, supporting skin health and radiance.<\/p>\n<p>5.  <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f680.svg\" alt=\"\ud83d\ude80\"> Energy Elevation: The natural sugars in beets provide a sustained energy boost -perfect for an active and dynamic lifestyle.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d65ae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d65ae2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-126c31a\" data-id=\"126c31a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d3a0e elementor-widget elementor-widget-text-editor\" data-id=\"58d3a0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beetroot can be used in many different ways in the kitchen. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca5dac7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca5dac7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b7d879\" data-id=\"1b7d879\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb84a82 elementor-widget elementor-widget-image\" data-id=\"eb84a82\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/02\/patzaria-soupa-mama-irene-pasta-min.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-22feebe\" data-id=\"22feebe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c31271 elementor-widget elementor-widget-image\" data-id=\"3c31271\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/02\/patzaria-smoothie-mama-irene-pasta-min.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c24e6df\" data-id=\"c24e6df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b36a97 elementor-widget elementor-widget-image\" data-id=\"5b36a97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/02\/spread-pantzari-mama-irene-pasta-min.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db23814 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db23814\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bbbcb5\" data-id=\"2bbbcb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17418b6 elementor-widget elementor-widget-text-editor\" data-id=\"17418b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Let&#8217;s look at some serving suggestions:<\/p>\n<p>1. Roasted Beetroot: <br \/>&#8211; Peel and cube beetroot, toss with olive oil, salt, and pepper.<br \/>Roast in the oven until tender. Great as a side dish or salad addition.<\/p>\n<p>2. Boiled Beetroot:<br \/>&#8211; Boil whole or cubed beetroot until fork-tender.<br \/>&#8211; Serve as a simple side dish or use in salads.<\/p>\n<p>3. Grated Raw Beetroot:<br \/>&#8211; Grate raw beetroot and add it to salads for a crunchy and colorful twist.<\/p>\n<p>4. Beetroot Puree:<br \/>&#8211; Cook and blend beetroot into a smooth puree. <span style=\"color: var( --e-global-color-text ); background-color: var(--background); font-family: var(--e-global-typography-text-font-family);\">Use as a vibrant sauce or mix into other dishes for added color.<\/span><\/p>\n<p>5. Pickled Beetroot:<br \/>&#8211; Slice beetroot and pickle with vinegar, sugar, and spices.<br \/>Enjoy as a tangy condiment or in sandwiches.<\/p>\n<p>6. Beetroot Chips:<br \/>&#8211; Slice beetroot thinly, toss with olive oil, and bake until crispy.<br \/>A healthy alternative to potato chips.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8edf78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8edf78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c97d5fb\" data-id=\"c97d5fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a65769d elementor-widget elementor-widget-image\" data-id=\"a65769d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1000\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2024\/01\/organic-twists-lentils-beetroot-mama-irene-pasta.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2024\/01\/organic-twists-lentils-beetroot-mama-irene-pasta.jpg 751w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2024\/01\/organic-twists-lentils-beetroot-mama-irene-pasta-225x300.jpg 225w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72bfcc6 elementor-widget elementor-widget-button\" data-id=\"72bfcc6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/mamairenepasta.gr\/product\/organic-vegan-legumes-pasta-lentils-beetroot-mama-irene-pasta\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Have a look<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a1f405\" data-id=\"5a1f405\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6efaf1d elementor-widget elementor-widget-image\" data-id=\"6efaf1d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2024\/01\/mama-irene-pasta-playmobil-bettrot-twists.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2024\/01\/mama-irene-pasta-playmobil-bettrot-twists.jpg 800w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2024\/01\/mama-irene-pasta-playmobil-bettrot-twists-240x300.jpg 240w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2024\/01\/mama-irene-pasta-playmobil-bettrot-twists-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db9e17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db9e17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d34dc0\" data-id=\"4d34dc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b477b0 elementor-widget elementor-widget-text-editor\" data-id=\"9b477b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If your kids don&#8217;t like beetroot, we have some suggestions for you to try:<\/p>\n<p>1. First and best of all, we have the organic pasta mama irene, made with lentil flour and fresh beetroot. They need only 3&#8242;-4&#8242; boiling time in boiling water. It&#8217;s salt-free, so add as much salt as you need. You can serve them as a main meal in a smaller quantity than pasta because they only look like pasta. It&#8217;s organic lentils with organic beetroot! -You can make delicious salads with tomato, feta cheese, and parsley. With olives, tuna and corn. With yoghurt and grated walnuts. With fresh onion and mushrooms. TIP: A few drops of lemon when serving for better iron absorption.<\/p>\n<p>2. Beetroot Hummus:<br \/>&#8211; Blend cooked beetroot with chickpeas, garlic, tahini, and lemon juice.<br \/>Serve with pita bread or veggie sticks.<\/p>\n<p>3.Beetroot Smoothie:<br \/>&#8211; Blend cooked and cooled beetroot with fruits like berries, banana, and yogurt. A colorful and nutritious smoothie.<\/p>\n<p>4.Beetroot Popsicles:<br \/>&#8211; Mix beetroot puree with fruit juice or yogurt..<br \/>Freeze in popsicle molds for a refreshing treat.<\/p>\n<p>5. Beetroot Pancakes:<br \/>&#8211; Add grated beetroot to pancake batter.<br \/>Top with yogurt or a light cream cheese spread.<\/p>\n<p>6. Beetroot Pizza:<br \/>&#8211; Use beetroot puree as a vibrant pizza sauce.<br \/>Let kids add their favorite toppings.<\/p>\n<p>7. Beetroot Muffins:<br \/>&#8211; Incorporate grated beetroot into muffin batter.<br \/>&#8211; A sweet and colorful snack.<\/p>\n<p>8. Beetroot Pasta Sauce:<br \/>&#8211; Blend cooked beetroot with tomatoes, garlic, and herbs.<br \/>Toss with pasta for a visually appealing dish.<\/p>\n<p>9. Beetroot Chips with Dip:<br \/>&#8211; Serve homemade beetroot chips with a yogurt-based dip.<br \/>A crunchy and healthy snack.<\/p>\n<p>Encourage kids to get involved in the kitchen by exploring these fun and tasty beetroot creations. The vibrant color and sweet flavor make beetroot an exciting addition to various dishes! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f308.svg\" alt=\"\ud83c\udf08\"><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-204674a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"204674a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-82290f1\" data-id=\"82290f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb04d1a elementor-widget elementor-widget-image\" data-id=\"cb04d1a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-tagliatelle-mama-irene-pasta.min_.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-tagliatelle-mama-irene-pasta.min_.jpg 1000w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-tagliatelle-mama-irene-pasta.min_-300x300.jpg 300w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-tagliatelle-mama-irene-pasta.min_-150x150.jpg 150w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-tagliatelle-mama-irene-pasta.min_-768x768.jpg 768w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-tagliatelle-mama-irene-pasta.min_-800x800.jpg 800w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-tagliatelle-mama-irene-pasta.min_-100x100.jpg 100w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-tagliatelle-mama-irene-pasta.min_-600x600.jpg 600w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-tagliatelle-mama-irene-pasta.min_-96x96.jpg 96w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-tagliatelle-mama-irene-pasta.min_-460x460.jpg 460w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d3e45aa\" data-id=\"d3e45aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6a4dd0 elementor-widget elementor-widget-image\" data-id=\"e6a4dd0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/vegetable-orzo-mama-irene-pasta-copy.min_.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/vegetable-orzo-mama-irene-pasta-copy.min_.jpg 1000w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/vegetable-orzo-mama-irene-pasta-copy.min_-300x300.jpg 300w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/vegetable-orzo-mama-irene-pasta-copy.min_-150x150.jpg 150w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/vegetable-orzo-mama-irene-pasta-copy.min_-768x768.jpg 768w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/vegetable-orzo-mama-irene-pasta-copy.min_-800x800.jpg 800w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/vegetable-orzo-mama-irene-pasta-copy.min_-100x100.jpg 100w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/vegetable-orzo-mama-irene-pasta-copy.min_-600x600.jpg 600w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/vegetable-orzo-mama-irene-pasta-copy.min_-96x96.jpg 96w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/vegetable-orzo-mama-irene-pasta-copy.min_-460x460.jpg 460w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1f24d33\" data-id=\"1f24d33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92e9703 elementor-widget elementor-widget-image\" data-id=\"92e9703\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/special-mama-irene-pasta.min_.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/special-mama-irene-pasta.min_.jpg 1000w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/special-mama-irene-pasta.min_-300x300.jpg 300w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/special-mama-irene-pasta.min_-150x150.jpg 150w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/special-mama-irene-pasta.min_-768x768.jpg 768w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/special-mama-irene-pasta.min_-800x800.jpg 800w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/special-mama-irene-pasta.min_-100x100.jpg 100w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/special-mama-irene-pasta.min_-600x600.jpg 600w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/special-mama-irene-pasta.min_-96x96.jpg 96w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/special-mama-irene-pasta.min_-460x460.jpg 460w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c4c3201\" data-id=\"c4c3201\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5042cef elementor-widget elementor-widget-image\" data-id=\"5042cef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/01\/vegetable-couscous-mama-irene-pasta-min.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-be7c3cc\" data-id=\"be7c3cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-219936d elementor-widget elementor-widget-image\" data-id=\"219936d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-fusilli-mama-irene-pasta.min_.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-fusilli-mama-irene-pasta.min_.jpg 1000w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-fusilli-mama-irene-pasta.min_-300x300.jpg 300w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-fusilli-mama-irene-pasta.min_-150x150.jpg 150w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-fusilli-mama-irene-pasta.min_-768x768.jpg 768w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-fusilli-mama-irene-pasta.min_-800x800.jpg 800w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-fusilli-mama-irene-pasta.min_-100x100.jpg 100w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-fusilli-mama-irene-pasta.min_-600x600.jpg 600w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-fusilli-mama-irene-pasta.min_-96x96.jpg 96w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/08\/Vegetable-fusilli-mama-irene-pasta.min_-460x460.jpg 460w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c969e72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c969e72\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9ce705\" data-id=\"c9ce705\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7498ba5 elementor-widget elementor-widget-button\" data-id=\"7498ba5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/mamairenepasta.gr\/product-category\/vegan-mama-irene-pasta\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Pasta with fresh beetroot<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-994dd47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"994dd47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9388d83\" data-id=\"9388d83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24ba9e8 elementor-widget elementor-widget-text-editor\" data-id=\"24ba9e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Adding beetroot to your culinary repertoire not only brings a burst of color to your plate but also delivers a nutritional boost. Incorporate this versatile vegetable into your meals and enjoy the numerous health benefits it has to offer.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc459c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc459c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-791dade\" data-id=\"791dade\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6989e1 elementor-widget elementor-widget-text-editor\" data-id=\"f6989e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Feel free to share with us your cretions. <span style=\"color: var( --e-global-color-text ); background-color: var(--background); font-family: var(--e-global-typography-text-font-family);\"> <\/span><span style=\"color: var( --e-global-color-text ); background-color: var(--background); font-family: var(--e-global-typography-text-font-family);\"> @mamairenepasta<\/span><span style=\"color: var( --e-global-color-text ); background-color: var(--background); font-family: var(--e-global-typography-text-font-family);\"> #MamaIrenePasta #PastaForaMission #KidsPasta #HappyKidsPasta <\/span> <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nourishing with Nature: The Magic of Beetroot! \ud83c\udf08\ud83c\udf31<\/p>\n<p>Dive into the vibrant world of beetroot\u2014a powerhouse of nutrition and a feast for the eyes! \ud83c\udfa8\u2728<br \/>\nHere&#8217;s why this earthy gem deserves a spot on your plate:<\/p>\n","protected":false},"author":2,"featured_media":17202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[451,546,548,545,547,549],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unlocking the power of beetroot | Mama Irene Pasta<\/title>\n<meta name=\"description\" content=\"The power of beetroot in our diet along with easy serving suggestions to fill our children&#039;s and our own bodies with vitamins.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamairenepasta.gr\/en\/unlocking-the-power-of-the-beetroot\/\" 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