{"id":14720,"date":"2022-09-15T21:31:04","date_gmt":"2022-09-15T19:31:04","guid":{"rendered":"http:\/\/mamairenepasta.gr\/winter-salad-with-vegetable-couscous-broccoli-and-chickpeas\/"},"modified":"2023-01-23T17:32:32","modified_gmt":"2023-01-23T15:32:32","slug":"winter-salad-with-vegetable-couscous-broccoli-and-chickpeas","status":"publish","type":"post","link":"https:\/\/mamairenepasta.gr\/en\/winter-salad-with-vegetable-couscous-broccoli-and-chickpeas\/","title":{"rendered":"Winter salad with vegetable couscous, broccoli and chickpeas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14720\" class=\"elementor elementor-14720 elementor-14712\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a26af47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a26af47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21b8ae3\" data-id=\"21b8ae3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b177e54 elementor-widget elementor-widget-image\" data-id=\"b177e54\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.3 - 12-04-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/09\/Salata-me-couscous-Little-Hands-BLW-mama-irene-pasta-4.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/09\/Salata-me-couscous-Little-Hands-BLW-mama-irene-pasta-4.jpg 400w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/09\/Salata-me-couscous-Little-Hands-BLW-mama-irene-pasta-4-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-999d70f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"999d70f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad5c9e6\" data-id=\"ad5c9e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d19b6fc elementor-widget elementor-widget-text-editor\" data-id=\"d19b6fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.3 - 12-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>This winter salad with vegetable couscous, broccoli, peas, chickpeas, and a sweet and sour tahini dressing has won over our hearts! A light but a filling meal for the whole family which, despite being vegan (and suitable for Lent) has everything the main course needs.<\/p>\n<p>From the kids food blogger <strong>@littlehands_blw<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d20eaf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d20eaf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33075e6\" data-id=\"33075e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f15b5d elementor-widget elementor-widget-image\" data-id=\"4f15b5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/09\/Salata-me-couscous-Little-Hands-BLW-mama-irene-pasta-3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/09\/Salata-me-couscous-Little-Hands-BLW-mama-irene-pasta-3.jpg 400w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/09\/Salata-me-couscous-Little-Hands-BLW-mama-irene-pasta-3-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05ed0ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05ed0ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c58a376\" data-id=\"c58a376\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94accc8 elementor-widget elementor-widget-text-editor\" data-id=\"94accc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>What we need<\/h3>\n<p>For the salad<\/p>\n<ul>\n<li>Fresh vegetable couscous <a href=\"http:\/\/mamairenepasta.gr\/el\/14-products\">Mama Irene Pasta<\/a><\/li>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-name\">red onion, chopped<\/span><\/li>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-name\">small broccoli<\/span><\/li>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">boiled peas<\/span><\/li>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-name\">fresh onion, chopped<\/span><\/li>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">purple cabbage<\/span>, chopped \u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c9\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/li>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">boiled chickpeas<\/span><\/li>\n<li><span class=\"cooked-ing-name\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> tbsp. <span class=\"cooked-ing-measurement\">olive oil<\/span><\/span><\/li>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"1.5\">1 \u00bd<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">sweet paprika<\/span><\/li>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">\u00bd<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">turmeric<\/span><\/li>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"0.33333333333333\">\u2153<\/span> <span class=\"cooked-ing-measurement\"> tsp <\/span> <span class=\"cooked-ing-name\">garlic powder<\/span><\/li>\n<li>pepper<\/li>\n<li>salt (for kids older than one year old)<\/li>\n<\/ul>\n<p>For the sauce<\/p>\n<ul>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">olive oil<\/span><\/li>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">balsamic vinegar (or honey balsamic cream for children over the age of one)<\/span><\/li>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> wholegrain tahini from Wake up by <a href=\"http:\/\/mamairenepasta.gr\/el\/14-products\">Mama Irene Pasta<\/a><\/li>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"1.5\">1 \u00bd<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">carob syrup or honey (for children over the age of one)<\/span><\/li>\n<li><span class=\"cooked-ing-amount\" data-decimal=\"1.5\">1 \u00bd<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">carob syrup or honey (for children over the age of one)<\/span><\/li>\n<li>salt (for kids older than one year old)<\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4be0ddc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4be0ddc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4206c82\" data-id=\"4206c82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33017b3 elementor-widget elementor-widget-image\" data-id=\"33017b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/09\/Salata-me-couscous-Little-Hands-BLW-mama-irene-pasta-2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/09\/Salata-me-couscous-Little-Hands-BLW-mama-irene-pasta-2.jpg 600w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/09\/Salata-me-couscous-Little-Hands-BLW-mama-irene-pasta-2-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efd2002 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efd2002\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fb367d\" data-id=\"5fb367d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-599e1c4 elementor-widget elementor-widget-text-editor\" data-id=\"599e1c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>How to cook:<\/p>\n<ol>\n<li>In a medium-sized pot, boil about 4\u20135 cups of water.<\/li>\n<li>When the water has boiled, add the vegetable couscous by Mama Irene Pasta and boil for 4 minutes.<\/li>\n<li>Shut off the heat, remove the pot, and cover it, allowing the couscous to absorb the water and get inflated.<\/li>\n<li>On the same time, chop the vegetables and cut the broccoli in little trees.<\/li>\n<li>Heat a large pan over medium to high heat and add the olive oil.<\/li>\n<li>Add the spices so they can give their aroma and mix 1\u20132 times with a wooden spatula.<\/li>\n<li>Continue by saut\u00e9ing the chopped onions for 2\u20133 minutes. Then, add the broccoli and the lemon, letting the vegetable grow soft and golden, for 8\u201310 minutes. The broccoli should still be a little crunchy, unless you have infants\u2014in that case, add water and let it boil. Also, for babies, in this step you should add the cabbage so that it can grow soft, or you can boil it with the peas.<\/li>\n<li>Before removing from the heat, add the boiled chickpeas and let them brown and release some aromas for 2\u20133 minutes.<\/li>\n<li>Wash the vegetable couscous under cold water and strain to fluff it up, and add it to a large salad bowl.<\/li>\n<li>Add the vegetables and the chickpeas in the salad bowl and mix well with gentle movements.<\/li>\n<li>Finally, prepare the dressing by mixing all the ingredients together.<\/li>\n<li>Serve and enjoy.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89802d7 elementor-widget elementor-widget-image\" data-id=\"89802d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/09\/Salata-me-couscous-Little-Hands-BLW-12-of-14.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/09\/Salata-me-couscous-Little-Hands-BLW-12-of-14.jpg 400w, https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/09\/Salata-me-couscous-Little-Hands-BLW-12-of-14-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02f2ecb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02f2ecb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e6c953\" data-id=\"8e6c953\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f09624f elementor-widget elementor-widget-text-editor\" data-id=\"f09624f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The winter salad with couscous and broccoli is served both hot and cold.<\/p>\n<p>If your fresh vegetable couscous has retained moisture after rising, strain it and for a more pimply and fluffy result, rinse it under cold water. Stir with a spoon gently to fluff up and completely remove the water.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37877f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37877f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdb6af4\" data-id=\"cdb6af4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9953b elementor-widget elementor-widget-button\" data-id=\"2c9953b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click for Fresh vegetable couscous<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd9b059 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd9b059\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00a131e\" data-id=\"00a131e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf29717 elementor-widget elementor-widget-button\" data-id=\"cf29717\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click for wholegrain tahini<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-810da69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"810da69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b0ce26\" data-id=\"7b0ce26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5adef06 elementor-widget elementor-widget-image\" data-id=\"5adef06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/01\/little-hands-mama-irene-pasta.png\" class=\"attachment-large size-large\" alt=\"littlehands mamairenepasta\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220b805 elementor-widget elementor-widget-text-editor\" data-id=\"220b805\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>@littlehands_blw<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This winter salad with vegetable couscous, broccoli, peas, chickpeas, and a sweet and sour tahini dressing has won over our hearts! A light but a filling meal for the whole family which, despite being vegan (and suitable for Lent) has everything the main course needs. From mama irene pasta and little hands..<\/p>\n","protected":false},"author":2,"featured_media":14711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter salad with vegetable couscous, broccoli and chickpeas | Mama Irene Pasta<\/title>\n<meta name=\"description\" content=\"This winter salad with vegetable couscous, broccoli, peas, chickpeas, and a sweet and sour tahini dressing has won over our hearts!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamairenepasta.gr\/en\/winter-salad-with-vegetable-couscous-broccoli-and-chickpeas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter salad with vegetable couscous, broccoli and chickpeas | Mama Irene Pasta\" \/>\n<meta property=\"og:description\" content=\"This winter salad with vegetable couscous, broccoli, peas, chickpeas, and a sweet and sour tahini dressing has won over our hearts!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamairenepasta.gr\/en\/winter-salad-with-vegetable-couscous-broccoli-and-chickpeas\/\" \/>\n<meta property=\"og:site_name\" content=\"Mama Irene Pasta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mamairenepasta\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-15T19:31:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-23T15:32:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamairenepasta.gr\/wp-content\/uploads\/2022\/09\/Salata-me-couscous-Little-Hands-BLW-mama-irene-pasta-4.jpg\" \/>\n\t<meta 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